Mikey’s Gluten Free Pockets are absolutely delicious, and the perfect meal or snack that you can feel good about feeding your family, either on the go.. or around the table! Quality, convenience, and most of all DELICIOUS! 

Bethlehem, PA (February, 2020) – Mikeys, the pioneer in Gluten-Free, Dairy-Free hand-held meals and snacks, is introducing two new savory flavors: Buffalo-Style Chicken and Cauliflower & Broccoli Cheddar.  Following the summer introduction of two breakfast pockets, Mikey’s continues to be a market leader in meeting the needs of allergen friendly, clean label, better-for-you consumers with meal solutions for every eating occasion.

Created by Michael Tierney, a classically trained chef, Mikey’s pockets meet the high standards required to deliver on taste without compromising on ingredients or nutrition.  The two new varieties join Mikey’s popular Pepperoni Pizza and Cheese Pockets to give consumers a variety of tastes for lunch, dinner and in-between snacking, while Egg & Cheese and Egg, Ham & Cheese pockets provide a delicious, convenient breakfast option. All Mikey’s Pockets provide great taste in convenient frozen hand-held meals, use recognizable ingredients and are free from six of the top allergens.


“Like most kids, I loved to eat pockets,” Tierney said. “Then, while training as a chef, I learned about the questionable ingredients found in most frozen meals and thought that there must be a healthier option to one of my childhood favorites.  After coming up short on my search, I was determined to recreate a better pocket, but this time with high quality ingredients and without any gluten, dairy, grain or soy.”

Mikey’s Pockets are sold in packs of two at a suggested retail price of $5.99 and can be found at Sprouts Farmers Market and other leading retailers – 7,000 natural, club, and grocery stores across the U.S. In addition to pockets, Mikey’s makes great-tasting, allergen-friendly frozen baked goods, including English Muffins, tortillas and pizza crusts. To learn more about Mikey’s, please visit eatmikeys.com, or follow the brand on Instagram (@Mikeys), Twitter (@MikeysMuffins), or Facebook (@EatMikeys).

About Mikey’

Mikey’s is a labor of love from the kitchen of Michael Tierney, a graduate of the Culinary Institute of America who trained in several of the world’s most acclaimed restaurants.  Recognized by Forbes as one of its 30-Under-30, Tierney’s commitment is always to deliver products with dense nutrition, free from common allergens, using clean ingredients, while never compromising on taste.  Mikey’s products are Certified Gluten-Free, non-GMO and Certified Paleo, and free from dairy, grain and soy. Mikey’s product offerings include English muffins, pizza crust, tortillas and pizza pockets. Mikey’s is available in more than 7,000 stores nationwide in the natural and grocery channels. To learn more about Mikey’s, visit the website at EatMikeys.com, or follow the brand on Instagram (@Mikeys), Twitter (@MikeysMuffins), or Facebook (@EatMikeys).







We use only a handful of high-quality ingredients to craft delicious frozen foods, giving new meaning to the phrase “simple and convenient.”

Grain-Free English Muffins



Perfect for breakfast, lunch or dinner, Mikey’s Original Grain-Free English Muffins make any meal better. They’re low in carbs, high in protein and full of goodness. We bake Mikey’s Original Grain-Free English Muffins with just eight simple ingredients and never use additives or preservatives.



All ingredients are certified gluten-free, grain-free, soy-free, dairy-free, certified paleo, certified keto, non-GMO and kosher.

Package contains four English muffins. Ships frozen.

pizza Pockets

gluten-free, dairy-free, grain-free, soy-free


Mikey’s Grain-Free Tortillas are made with six simple ingredients and no gums. Use them for breakfast tacos, lunchtime fajitas, or dinner quesadillas—the possibilities are endless!

All ingredients are certified gluten-free, grain-free, soy-free, dairy-free, vegan, certified paleo, Non-GMO Project-verified and kosher.

Package contains eight tortillas. Ships frozen.

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