With over 1 million fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.
About Bobby & Dessi Parrish!
Bobby and his wife Dessi Parrish started filming online cooking videos for the sole purpose of proving that healthy food can taste good and that home cooks can be rock stars in the kitchen. Bobby Parrish is a passionate home cook who went to the best culinary school around: his mom’s kitchen. He wanted to be on the Food Network, and, when they rejected his application for the next Food Network Star, he decided to start a YouTube channel. Four years and hundreds of thousands of fans later, it seems the Food Network made a mistake!
Little did Bobby and Dessi Parrish know that only a few years later, Bobby would quit his job in finance, Dessi would quit her job in corporate America, and they would turn their two-bedroom Chicago condo into a production studio involving all things food. Dessi not only joins Bobby on camera to share some of her dessert recipes, but she also does all the photography, filming, editing, and website design for FlavCity.
Easy, creative, tasty meals. This Flavcity cookbook (now in paperback!) includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.
50 keto meal prep recipes, 2–3 components each
25 keto-approved recipes
Detailed macros and carb counts
Allergen index for nuts, dairy, and eggs, with Paleo designation